Rocki's Prenatal Yoga, Vol. 1: Introduction

The Ballet Workout 2

Category: Lessons | Color: Color | Closed Captioned: No

Format: | Starring: Melissa Lowe

Instructor Melissa Lowe shows dancers how to turn into graceful professionals with an improved carriage and a lithe, supple body. 70 min. Standard; Soundtrack: English.

The New Ballet Workout

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format: | Starring: Melissa Lowe

Look better, feel better and maybe learn a few steps in the process. Acclaimed ballet instructor Melissa Lowe is back with an all-new workout designed to rejuvenate and refresh through the beauty and ... more

Keli Roberts: Time Saver Workouts: A.S.A.P.: Abdominals, Spine And Posture

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Fitness expert Keli Roberts hosts this exercise program that contains three individual eight-minute workouts aimed at strengthening your core, developing spinal stabilization and helping you improve ... more

MTV Pilates Mix

Category: Lessons | Color: Color | Closed Captioned: No

Format:

It's a workout you can customize any way you like it. Instructor Kristin McGee leads you in a series of hard-hitting, easy-to-follow pilates routines, and you can pick the ones that match your fitness ... more

MTV Fitness 4-Pack

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Special four-disc collection includes "MTV Pilates," "MTV Pilates Mix," "MTV Yoga," and "MTV Power Yoga."

Rocki's Prenatal Yoga, Vol. 2: Labor Preparation I

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Mothers-to-be and their partners can prepare for "the big day" with exercises designed to ease stress and pain while aiding flexibility, stamina and concentration. 50 min. Standard; Soundtrack: English. ... more

Rocki's Prenatal Yoga, Vol. 3: Labor Preparation II

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Expanding on the concepts demonstrated in volume two, this series of exercises helps women and couples to stay focused and relaxed. 40 min. Standard; Soundtrack: English.

The New Method: Baby & Mom: Pre-Natal Yoga

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

This relaxing, non-impact regimen helps mothers-to-be enjoy relaxation and breathing exercises that will tone, condition, and help prepare for a quicker recovery following childbirth. 45 min. Soundtrack: ... more

Pregnant, Fit & Relaxed

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Is the stress of pregnancy getting you down? If so, you can begin to relax with this gentle workout from yoga instructor Paddy O'Brian. Along with exercises aimed at teaching you how to prevent back ... more