Tai Chi Innerwave: With Joey Bond

Crunch: Cardio Salsa

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

Giselle Roque de Escobar (from the "Zumba" program) brings the sizzle of Latin dance to a fat-burning workout that everyone can follow. Enjoy the energy of salsa-flavored dance moves while getting fit ... more

Crunch: Bikini Body

Category: Lessons | Color: Color | Closed Captioned: No

Format:

This dynamic workout routine from Crunch Fitness aims to help women prepare for the swimsuit season through exercises targeting the abs, thighs and buttocks. Featuring three 10-minute routines, the program ... more

Crunch: Super-Charged Kickbox Party

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Your only opponents are those extra pounds in this vigorous workout program, which blends dance moves with intense kickboxing combinations. Now go put that fat down for the count! 44 min. Standard; Soundtrack: ... more

Crunch: Fat Burning Blast (2006)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

When it comes down to the crunch, only exercise will burn away that unwanted fat! Have a blast with these three powerful workouts emphasizing kickboxing, dance, and cardio. 51 min. Soundtrack: English. ... more

Step-By-Step Tai Chi: With Tiffany Chen

Category: Lessons | Color: Color | Closed Captioned: No

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88 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.

A.M. And P.M. T'ai Chi: With David-Dorian Ross And CJ McPhee

Category: Lessons | Color: Color | Closed Captioned: No

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Filmed in Hawaii, this unique workout experience for the body and soul seeks to help you find harmony and balance in your life through performing T'ai Chi moves. Featuring instruction by experts David-Dorian ... more

Discovering Chi: Energy Exercises For The Beginner

Category: Lessons | Color: Color | Closed Captioned: No

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Linda Modaro utilizes basic exercises from the Chi Gong and Tai Chi traditions to get you started on the path to restoring your vital energy. Go with the flow and rediscover your inner strength! 60 min. ... more

Discovering Chi: Energy Exercises For The Intermediate

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Chi Gong/Tai Chi expert Linda Modaro takes you to the next step in her easy-to-master program designed to cultivate and maintain your chi, in accordance with traditional Chinese philosophy. Ten new techniques ... more

Discovering Chi: Energy Exercises For Emotional Vitality

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Looking to restore not only your physical but also your emotional sense of well-being? Let Linda Modaro maintain your vital chi with this engaging series of easy-to-follow exercises. 60 min. Standard; ... more