Liz Gillies Core Fitness: Progressive Pilates: For Weight Loss (2005)

Pilates Inspired Matwork (2002)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Discover the benefits of Pilates with this comprehensive set of three invigorating workouts led by fitness expert Dian Ramirez. Choosing between routines labeled "Foundation," "Progressive," and "Strengthen," ... more

Ease Into Pilates (2003)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Go ahead, it's simpler than you think! Certified fitness instructor Katrina Stachowski leads you in an easy-to-follow regimen of Pilates exercises, beginning with a warm-up, then moving on to strength, ... more

Rael Pilates: System 7 (2003)

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

Now you can benefit from the instruction of Rael Isacowitz, the Pilates master known as "the teacher of teachers." Rael introduces the fundamentals of his special Pilates discipline with exercises emphasizing ... more

Rael Pilates: System 17 (2003)

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

Study authentic Pilates from acknowledged master Rael Isacowitz. Building on the lessons learned in System 7, during this intermediate level routine you will add 10 additional poses to your Pilates ... more

Liz Gillies Core Fitness: Progressive Pilates: 4 10-Minute Target Tone Workouts (2005)

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

Standard; Soundtrack: English Dolby Digital stereo.

Fit At 40 Plus: Pilates Beginner Workout (2005)

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

46 min. Standard; Soundtrack: English Dolby Digital stereo.

Fit At 40 Plus: Pilates Beginner/Intermediate Workout (2005)

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

46 min. Standard; Soundtrack: English Dolby Digital stereo.

Fit At 40 Plus: Pilates Intermediate/Advanced Workout (2005)

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

46 min. Standard; Soundtrack: English Dolby Digital stereo.

Fit At 40 Plus: Pilates 10 Minute Full Body Workout + 32 Minute Advanced Workout (2005)

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

46 min. Standard; Soundtrack: English Dolby Digital stereo.