David Carradine's Tai Chi Workout For Beginners

Lester Horton Technique: The Warm-Up

Category: Lessons | Color: Color | Closed Captioned: No

Format: | Starring: Peter Horton

Loosen muscles and get ready to work out with these warm-up moves. 52 min. Standard; Soundtrack: English.

Regularly $19.99 $17.99

Lester Horton Technique: Intermediate Level

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Exercises and movements designed to build strength and flexibility are demonstrated. 55 min. Standard; Soundtrack: English.

Regularly $19.99 $17.99

Lester Horton Technique: Advanced Level

Category: Lessons | Color: Color | Closed Captioned: No

Format:

The focus here is on more intense and strenuous exercise programs. 70 min. Standard; Soundtrack: English.

Regularly $19.99 $17.99

Exercise Can Beat Arthritis

Category: Lessons | Color: Color | Closed Captioned: No

Format:

If you have problems with arthritis, this is the workout for you. Let Valerie Sayce, noted physiotherapist, help alleviate arthritis pain, increase range of movement and strengthen muscles and joints. ... more

Regularly $19.99 $17.99

Exercise Can Beat Arthritis: Getting Stronger!

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

This companion to "Exercise Can Beat Arthritis" will show you fun and healthy workout programs meant to get rid of the pain in your joints and make the simple things in life normal again. 49 min. Standard; ... more

Regularly $19.99 $17.99

David Carradine's AM PM Tai Chi Workouts For Beginners

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

Begin and end each day with a relaxing, low-impact workout and meditation routine, as "grasshopper" David Carradine ushers you, his Tai Chi disciple, through a mind-body fitness program culled from Oriental ... more

Regularly $14.99 $9.99

Kung Fu Kickboxing Workout (2007)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

As long as everybody's kung fu fighting...why don't you? In this fun workout program (advocating fitness, not unmotivated violence), San Shou kickboxer Tiffany Chen is joined by her brother, Max, teaching ... more

Regularly $14.99 $13.49

Moving To Mozart: With Ann Smith

Category: Lessons | Color: Color | Closed Captioned: No

Format:

"Amadeus, Amadeus...exercise me, Amadeus." This fitness program is a classic in several senses of the word, as host Smith leads you in a series of stretching routines set to the music of Mozart, from ... more

Regularly $14.99 $13.49

Ann Smith: Inhale, Exhale, Stretch & Move

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

Ann Smith, popular fitness instructor and 80 years young, stresses the values of daily exercise with a series of graceful, slow-motion isometrics designed for everyone, including sedentary individuals ... more

Regularly $14.99 $13.49