Keli Roberts: Time Saver Workouts: A.S.A.P.: Abdominals, Spine And Posture

  
Format:  Keli Roberts: Time Saver Workouts: A.S.A.P.: Abdominals, Spine And Posture DVD 
 
 
Fitness expert Keli Roberts hosts this exercise program that contains three individual eight-minute workouts aimed at strengthening your core, developing spinal stabilization and helping you improve your posture. Think it takes a long time to work out each day? Then let Roberts prove you wrong with these routines that will help get you in shape in no time. 90 min. Standard; Soundtrack: English Dolby Digital stereo.
 
SKU: D98123
$13.49
Regularly $14.99
Category:
Lessons
Color:
Color
Format: 
Fullscreen
Closed Captioned:
 No

Keli Roberts: Time Saver Workouts: A.S.A.P.: Abdominals, Spine And Posture DVD

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