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Power and Stamina: Medicine Ball Interval Training, Vol. 2
Format: DVD Genre: Health & Fitness-Dance Fitness
Power and Stamina: Medicine Ball Interval Training, Vol. 2

Power and Stamina: Medicine Ball Interval Training, Vol. 2

Format: DVD Genre: Health & Fitness-Dance Fitness
DVD 
List Price: $16.95
Price: $14.41
You Save: $2.54 (15%)
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Power & Stamina: Medicine Ball Interval Training 2

One Medicine Ball. One unique full-body workout Powered by the intelligence and innovation of STOTT PILATES, Merrithew Health and Fitness introduces a new brand, CORE Athletic Conditioning and Performance Training that transforms regular training regimens into high intensity, results-driven workouts This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

FEATURING:

  • Workout Level-Advanced (Level 4 of 5)
  • Language Track-English
  • Equipment Required-Mat and Medicine Ball
  • Number of exercises-17 Exercises
  • Workout Time-31 minutes DVD Length-70 minutes
Studio: Stott Pilates
Release Date: 7/10/2012
Item #: 944543X
UPC #: 690650812247
Product Type: DVD

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