Welcome to a bold new advanced exercise program, the ICE Workout: Interval Core Exercises. This workout combines intervals of strength and cardio which will incinerate calories and boost metabolism. This program is great for the intermediate to advanced exerciser who is ready to elevate fitness to an even higher level with an extra focus on core exercises. After a vigorous warm-up, instructor Jody Trierweiler launches into the workout with a series of exercises that will get your heart and metabolism pounding: plies, jogs, ankle hops, spinal rotations, plyometric split lunges, plank jumps, push-ups with jack legs, 180 degree jump squats and much more. A soothing stretch and cool-down round out this intense and effective DVD program. No equipment needed - suitable for men & women. About Jody Trierweiler - Jody Trierweiler has a Bachelor of Science degree in Sports Medicine with an emphasis on Exercise Science. A former college cheerleader and international dance and cheer instructor, Jody has a passion for fitness. AFAA certified, she has over 10 years of teaching experience. She is also a NPC competitor for the first time in 2010, and hopes to earn her pro status in the IFBB. Her teaching philosophy is to continually challenge her students, helping each person achieve their ultimate potential. "My ICE workout is incredible, your body will begin responding immediately!"