Pro Systems Speed Training DVD is an elite training program that hundreds of Division I and professional athletes have used to enhance speed and explosion. This DVD will give a thorough understanding of speed development and the science behind speed training through the training method of kinesiologist and sports performance guru Jerrian Sanders and featuring Donovin Darius, former pro football safety and first round draft pick. Pro Training Systems will provide you with the fundamentals and drills for you to train to be more flexible, improve your strength and conditioning and become faster. By following the program on this DVD you can: Improve your speed through improving running mechanics & motor neuron recruitment Increase your strength and conditioning Develop better form. Concentrating on foot placement, arm placement, -knee drive and running form progression. Become more flexible with a better range of motion Get better acceleration We also cover additional training techniques that can be used to improve your speed: Over speed training Leg power training Plyometrics Foot speed drills Explosive first step drills Strength exercises Progressive overload principle.