This dance cardio workout is so fun, users won't even realize they're exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD includes: 3 20-Minute Workouts. Get Fit House Party - This segment features house music and the latest dance moves. You'll feel like you're in a nightclub instead of your home. Latin Dance Mix - Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn - You'll burn calories and tone up while doing your favorite old school hip-hop party moves.