More Step and Cardio Dance Workouts from Rob Glick! More of what you have come to love Rob for can be found in these amazing cardio combos. When you have the time, take on some high energy step combos and a fun-filled cardio dance workout (dance-inspired hi/lo). And the best news is that you get to choose the order. If it's a short day, you can choose to just do step or cardio dance. Either way you will have a blast getting your cardio workout in with Rob! Both of the workouts focus on having fun while burning calories and improving your cardiovascular fitness. You'll start off with a warm up that's perfect for any workout option you choose. Next, get your heart pumping with an innovative step workout, a cardio dance workout or both. These workouts are non-stop cardio blasts designed to fit your schedule any day of the week!