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Progressive Yoga
Format: DVD Genre: Health & Fitness-Yoga
Progressive Yoga

Progressive Yoga

Format: DVD Genre: Health & Fitness-Yoga
DVD 
List Price: $19.99
Price: $16.99
You Save: $3.00 (15%)
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Join video fitness favorites Rob Glick and Kimberly Spreen as they guide you through a powerful yoga-themed workout designed for the fitness enthusiast who enjoys both a mental and physical challenge. The movements are inspired by various forms of traditional yoga; all integrated into a wonderful flow that will help improve flexibility, strength, balance, focus and concentration. This video begins by getting you centered and prepared for a great yoga practice. Then, the heat is turned up as you find yourself flowing from one pose to the next; first matching each movement to breath, then slowing down gives you the opportunity to explore various poses deeper. Next, you'll be challenged with balancing poses followed by seated and lying poses. Finally, you will close your practice with a peaceful rest to leave you feeling relaxed and renewed.
Director: Rob Glick
Studio: Bayview Films
Release Date: 4/5/2011
Item #: WID200897
UPC #: 874482008973
Product Type: DVD
Rating: NR

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