Welcome to a fun new world of health and fitness with the original NAPPA Award-Winning (Best Fitness DVD for kids age 8-12) Get Fit America for Kids Workout DVD. Scott Cole's Get Fit America for Kids challenges young minds and bodies with inspiring dialogue, non-violent martial arts like Tai Chi, gentle flowing Qigong, Yoga balance moves, Nature-related games, partnered trust-building exercises, inclusive group interaction, stress-reducing quiet time, and an adaptable array of physical activity including cardio, conditioning, and flexibility exercises; all in an active, non-competitive life-enhancing program! Words from Scott: It is no secret that diabetes, depression, obesity, and eating disorders are on the rise among America's youth, creating often tragic irreversible health problems in children. Let's change that! From healthy food to creative fitness, the goal of my Get Fit America for Kids program is to increase wellness literacy at all levels; inspiring America's youth to be conscious, clear-thinking, curious, active, playful, drug-free, confident, healthy people with the tools to make a lifetime of healthy choices.