Increase strength and flexibility while developing focus and clarity with this 2 disc collection from master yoga instructor Seane Corn. Learn how to integrate breath with movement for a complete workout the brings results. Includes: DVD 1: Uniting Movement and Breath (70 min) This longer practice tones, builds endurance, and stretches muscles while increasing energy and focus. Sound of Breath Practice (60 min) Using the rhythm of breath and flow of movement you'll discover deep relaxation while tightening and toning the body at the same time. Long Form (90 min) Strengthen the core, arms, legs and gluteus while experiences the benefits of deep breathing. DVD 2: Short Form (40 min) Pick up the pace and increase strength and flexibility. Connect fluid movement and breath to create a powerful workout. Breath Flow (70 min) This flow is designed to increase heart rate as well as tone and tighten from head to toe. Practices have been previously released as single DVDs.