Eight complete Qigong and Neigong practice sets to rejuvenate and transform your life. The Five Animal Frolics (Wu Qin Xi Qigong) form of medical Qigong was invented by Hua Tuo, one of the fathers of Chinese Medicine during the Han Dyanasty. It features the Tiger, Deer, Monkey, Bear, and Crane animals which were later incorporated in to Chinese Kung Fu. Eight Pieces of Brocade (Ba Duan Jin) is attributed to the Taoist Immortal Lu Dong Bing and is the most commonly practiced Qigong in the world. Post Standing (Zhan Zhuang) is considered one of the most important foundation exercises in Tai Ji (Tai Chi), Xing Yi (Hsing-I), Ba Gua (Pa Kua) and Yi Quan (I Chuan). The Body Opening, Meridian Opening, and Shaking Sets are Nei Gong (Taoist Yoga) designed to enhance your overall health and well-being. The Energy Replenishing and Refining sets are meditation in movement. These practices will help energy healers, yogis martial artists and meditation practitioners. Music on the DVD is by TCCII Artist Bing Xia from her album The Rising Moon: Xia Bing Gu Zheng Solo Album ???: ????????. Available at CDBaby. 1. Body Opening 2. Meridian Opening 3. Body Shaking 4. Energy Replenishing 5. Energy Refining and Projecting 6. Eight Pieces of Silk Brocade 7. Five Animal Frolics 8. Post Standing This video is designed as a practice DVD so that you can follow the movements without the distraction of teaching commentary. If you prefer teaching commentary, then checkout our 'Chen Tai Chi Chuan: Original Forms and Exercises' DVD which has separate practice and teaching commentary sections, also available on CD Baby. Cast Demonstrator: Shawn Cartwright Gu Zheng Music: Bing Xia Crew Director: Shawn Cartwright Picture Editor: Alain Jachiet Director of Photography: Megan Cox Art Director: Kevin Preston Production Company: TCCII Publications Writer: Shawn Cartwright Picture Editor: Jin Gong Producer: Shawn Cartwright Producer: Yinong Chong Film Overview Release Date: 2010-03-01 Running Time: 0:53 Content Rating: GA (General Audience) DVD Region: All Regions Media Format: NTSC-DVD Audio Language(s): English Genres: Instructional Training :: Instructional Self-Improvement :: Instructional Health :: Health Alternative Health :: Health The Body :: Health General :: Sports Martial Arts :: New Age :: Exercise & Fitness Meditation :: Exercise & Fitness Tai Chi/Qigong :: Exercise & Fitness Martial Arts :: Exercise & Fitness Yoga.