It's time to get your groove on, dancing queen! This dance based aerobic workout hits all our fat girl parts, but we're keepin' it fun and we're gettin' jiggy. With a hint of Om, a dash of basic ballet, and a whole lot 'a booty bouncin', those buns will be shaking like never before! We're gonna look hot while we get hot... but don't worry if you're not part of the rhythm nation. We break it all down for you so it's easy to follow. Just cut loose, be free, and move it like you mean it. By the time you're done with this workout, you'll have a hiney from heaven! (And you'll feel like you're the star of your own music video.) Forget about being shy or embarrassed; you know you want to let your light shine!