Stan Efferding, elite power lifter, successful businessman and - without a doubt - the world's strongest Pro Bodybuilder. Join him as he trains for the 2010 IFBB Worlds Strongest Pro Bodybuilder title. See what Stan does to be number one in the world by joining him during his workouts and meals. Learn as he explains in detail his methods and techniques to be a bodybuilder AND a power lifter. Special features include trips to the Meat Market, benching with Ryan Kennelly, lakeside interview at his house, and footage of his win at the IFBB Mr. Olympia 2010 contest!