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Stott Pilates: Pilates-Infused Yoga 2 Dvd Set, English (2009)
Format: DVD Genre: Health & Fitness-Dance Fitness
Stott Pilates: Pilates-Infused Yoga 2 Dvd Set, English

Stott Pilates: Pilates-Infused Yoga 2 Dvd Set, English

(2009)
Format: DVD Genre: Health & Fitness-Dance Fitness
DVD 
List Price: $25.95
Price: $22.06
You Save: $3.89 (15%)
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Stott Pilates: Pilates Infused Yoga

DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English,

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Disk 1 level 3 of 5, Disk 2 level 4 of 5
  • Increase your strength and flexibility while feeling calm and relaxed
  • Equipment Required: Exercise Mat and Yoga Block
Studio: Stott Pilates
Release Date: 9/17/2009
Item #: 937533X
UPC #: 690650812100
Attributes: 2PC
Product Type: DVD
Rating: NR

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