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Stott Pilates: Pre/ Post Natal 3 Dvd Set, Eng/ Fr (2009)
Format: DVD Genre: Health & Fitness-Dance Fitness
Stott Pilates: Pre/ Post Natal 3 Dvd Set, Eng/ Fr

Stott Pilates: Pre/ Post Natal 3 Dvd Set, Eng/ Fr

(2009)
Format: DVD Genre: Health & Fitness-Dance Fitness
DVD 
List Price: $35.95
Price: $27.50
You Save: $8.45 (24%)
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Stott Pilates: Prenatal Pilates

DISK 1: PRENATAL PILATES ON THE MAT-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: PRENATAL PILATES ON THE BALL-Enjoy this unique and effective routine that prepares your mind and body for motherhood. DISK 3: POST-NATAL PILATES-Take some time for yourself with this energizing full-body workout This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. by following the PJ O'Clair's cues you will reach your fitness goals in no time Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood. NUMBER of EXERCISES: 74 SOUNDTRACK LANGUAGES: English.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Number of Exercises: 74
  • Number of Exercises: 74
Studio: Stott Pilates
Release Date: 10/15/2009
Item #: 1141412X
UPC #: 690650812063
Attributes: 3PC
Product Type: DVD
Rating: NR

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