Reduce stress and relieve tension with this invigorating series of Pilates workouts. The exercises and routines in this program are designed to engage your mind, create body awareness and relieve stress, with areas of focus that include breathing, alignment, centering and concentration which will allow for total body health.
Zosha Piotrowski is a dynamic personality in the fitness industry. She has presented and lectured internationally as an instructor trainer and convention presenter. With a degree in Exercise Science, Zosha's knowledge and skill has established her as an expert on Pilates. She is a key lecturer for many fitness and health education courses with a goal to inspire and inject her motivation within others to bring about wellness and quality to people’s lives.