Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle shows you how with easy-to-follow dance steps, but the music alone will also get your feet moving. Workout 1 incorporates dynamic pulling and pumping cardio moves to raise your metabolism and burn fat. These upper body moves originate from your core which creates more abdominal tone and sizzling physique. Workout 2 targets your lower body building lean muscle in addition to calorie burning cardio moves. Build muscle in your gluts, thighs, calves and hamstrings to melt off fat and maximize your endurance. Do the full hour non-stop to increase the challenge even more. When you have the moves down, try the music only version and enjoy the dance experience. Great for beginners as well as fitness buffs.