This DVD includes a fitness band packed inside! Sitting or standing, you'll feel great increasing strength, stamina and mobility with Suzanne Andrews' Arthritis Relief Walking Workout DVD! Designed to actively strengthen your muscles and bones to ease joint pain, Suzanne Andrews, a licensed rehabilitation practitioner and star of her own popular PBS-TV series, instructs you with two scientifically based arthritis relief walking workouts. Workout 1 features a two mile walk in the Rose Gardens to ease shoulder, back, hip, and knee pain with therapeutically designed, arthritis approved movements. Workout 2 takes you through an arthritis safe weight loss workout to help ease joint pressure. Filmed amongst the stunning Butchart Gardens, you can opt for the two or four mile walk. Special features include: Two miles or four miles; Choose your pace; Safe for Arthritis. Optional Equipment: light weights.