Tom Stroup, AKA Commander Tom, is a real S.W.A.T. Commander and has over 25 years of training experience. Tom is a 5 Time World Champion and Gold Medal Recipient for "Toughest Cop Alive". Tom is AFFA Certified and lead trainer for the National S.W.A.T. Competition Team. He has taken his proven fitness techniques and created a fun, effective workout series that will leave you feeling more energized and ready to take on life's challenges. S.W.A.T Workout 3 Pack contains all three DVDs from Commander Tom's S.W.A.T. Workout series including Extreme Weight Loss & Fat Burning, Ultimate Body Definition and Rapid Tone and Firm. Start today and make the rest of your life the best of your life!