The need to leave the old things behind comes to everyone: A search for answers, for new challenges, for more control over yourself, for your own way of developing, for spirituality... for a new self. It's good to be able to support yourself on something while you do it. Yoga helps you to create a connection between body, mind and the higher self. Your inner energy potential is tapped and starts to flow. Your spirit becomes calmer and clearer - your thoughts more concentrated. This program, developed especially for teenagers, is powerful and dynamic, and helps you with your personal and physical growth. Find your balance. Find your centre. Find yourself.