Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. The Flow Series is a collection of yoga practices dedicated to promoting good health and spiritual wellbeing. Earth is the first session and is a wonderful introduction for beginners or an excellent alternative practice for all levels. Water, is a balanced intermediate practice of over twenty poses, suitable for all levels. Fire, the most advanced session, combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity.