Unleash the power within you and elevate your fitness beyond the limits of one discipline alone. Created by world-class boxer and karate Master Alain Bonnamie, KBOX II combines elements of boxing, karate and yoga into an integrated and comprehensive workout that will transform your body, mind and spirit. Heighten your mind-body coordination with challenging kickboxing sequences as you train in the spirit of a warrior, building strength, endurance and flexibility. Increase your confidence and sense of inner calm as you develop the courage to move beyond mental obstacles. This signature DVD allows Alain to share the experience he has gained through the 30 years of training.