Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both and Wai Lana's Hello Fitness Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. This DVD will help you to: Increase the flexibility and strength of all major muscle groups - Improve your digestion and strengthen your abdomen - Stimulate and massage your spine - Gently tone your heart - Increase circulation to your brain. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. SPECIAL FEATURES: Customized Personal Workout; One Asana at a Time; Quick Hints for Each Pose; Yoga Lifestyle Tips; Optional Spanish Soundtrack.