Athletes know what it feels like to be "in the zone" where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes. Designed by internationally acclaimed yoga instructor Rodney Yee, this powerful program can help you enhance your athletic performance no matter what sport. Yoga postures balance the body and increase strength, flexibility and cardiovascular levels, while breathing awareness exercises promote stamina and focus. In this deluxe DVD edition, you can choose from progressive workout levels and receive instruction on five different sports including running, tennis, golf, cycling and swimming as well as for general sports practice. Whether you train for competition or play for enjoyment, this proactive yoga workout is the answer to a well-balanced conditioning routine! Deluxe DVD includes: Multi-level workout for any kind of sports practitioner, Progressive workout levels to increase challenge and improve performance. Guided instruction in five individual sports including running, tennis, golf, cycling and swimming as well as all sports in general.