Yoga during Pregnancy - with Prior Yoga Experience exercises and breathing techniques specially developed to prepare for giving birth. Yoga during Pregnancy is good for your body, your spirit and your baby. Deliberate breathing, exercises and relaxation support your body and spirit in adapting to pregnancy, and prepare you for giving birth. Zoe Miku qualified as a yoga teacher at the university of Villeret, Switzerland, and assembled these exercises during her own pregnancy. Regular yoga will become an oasis of contentment, allowing you to enjoy every day of your pregnancy.