In Yoga Journal's "Yoga for Meditation," Rodney Yee offers five complete sessions that will help you open your body, free your breath and prepare you for sitting meditation. "Mountain", a quiet flow series to warm the body. "Garden", Gentle chair exercises to stretch back and hips. "Tree", Four traditional sitting postures are demonstrated. "Wind", An exploration of breath and posture. "Sky", a restorative meditation that awakens the wisdom of your body and mind. All are filmed at Half Dome in majestic Yosemite National Park.