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Zen-Ga Flow
Format: DVD Genre: Health & Fitness-Dance Fitness
Zen-Ga Flow

Zen-Ga Flow

Format: DVD Genre: Health & Fitness-Dance Fitness
DVD 
List Price: $16.95
Price: $14.41
You Save: $2.54 (15%)
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Zen-Ga Flow

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginner (Level 2 of 5)
  • Number of Exercises: 32 Exercises
  • Equipment Required: Mat and Meditation Cushion (Both Optional)
  • Enjoy a moving meditation that will bring you core strength, balance and a sense of calm
Studio: Stott Pilates
Release Date: 6/5/2012
Item #: 944391X
UPC #: 690650812582
Product Type: DVD

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