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30 Minutes To Fitness: Power Splits With Kelly Coffey-Meyer
Format: DVD Genre: Health & Fitness
30 Minutes To Fitness: Power Splits With Kelly Coffey-Meyer

30 Minutes To Fitness: Power Splits With Kelly Coffey-Meyer

Format: DVD Genre: Health & Fitness Theme: Fitness
DVD 
List Price: $19.99
Price: $16.99
You Save: $3.00 (15%)
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Power Splits includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts. Workout One is an upper-body workout. Upper Split focuses on the five most commonly performed exercises for each muscle group to ensure proper form while building strength. This workout finishes with a 10 minute Boxing Finisher to trim your waistline and increase muscle definition. Equipment used: a step (or bench), moderate to heavy Dbs and EggWeights (or 1-2lb) Workout Two is a lower body strength workout. Lower Split focuses on the three most common dumbbell moves performed by avid gym-goers. This lower body session is followed by a body-weight-only Leg FInisher to promote well-toned legs and glutes. Equipment Used: moderate to heavy DBs.
Credits
Fitness
Studio: Bayview Films
Release Date: 6/28/2022
Theme: Fitness
Item #: 2490185X
UPC #: 012233536522
Product Type: DVD
Rating: TVG

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