3Run: Parkour And Freerunning Conditioning And Fitness Workout

This DVD has been developed by the 3RUN team for those who are interested in physical fitness, conditioning and exercises associated with Parkour and freerunning and provides many new insights into how the 3RUN athletes train and condition their bodies as students of movement. This DVD serves as a great aid for anyone who is serious about conditioning their bodies by using the environment in a more creative way to develop strength and fitness. 3RUN is a world-leading performance team specializing in the Arts Of Movement - Parkour / Free Running, Martial Arts & Urban Acrobatics. Standing as a strong influence of Parkour and Free Running Worldwide, for 3RUN, movement is a lifestyle. With involvement in many ground breaking projects including the 007 James Bond film Casino Royale, award winning commercials for Microsoft Xbox, and holders of numerous Guinness World Records, the team was developed by friends who share the same passion as students of movement.