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3-Week Boot Camp (2009)
Format: DVD Genre: Health & Fitness
3-Week Boot Camp

3-Week Boot Camp

(2009)
Format: DVD Genre: Health & Fitness
DVD 
List Price: $14.98
Price: $10.49
You Save: $4.49 (30%)
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Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. ATHLETIC TRAINING (20 min.): Trim inches with a kettle bell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. BONUS: AB FAT-BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.
Starring
Denise Austin
Directors
Cal Pozo
Producers
Cal Pozo
Director: Cal Pozo
Studio: Lions Gate
Release Date: 12/1/2009
Item #: LGE026163
UPC #: 012236105466
Attributes: Full Frame
Product Type: DVD
Rating: NR

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