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Getting started with your Garmin GPS unit has never been easier! Learn all the Features & Functions & HOW TO USE & MAXIMIZE your Garmin unit. DVD training makes it easy! Interactive menus allow quick and easy chapter review and allow you to go to a specific location time and time again. This step-by-step, instructional training DVD walks you through the key features and functions of the Garmin unit from the basics to advanced operation. Basic features - getting started: charging the forerunner, turning on the forerunner, using the backlight, keys, icons, about the barometric altimeter - advanced features training with your forerunner: changing sports, running basics, multisport workouts, alerts, auto lap, pausing your run automatically, using auto scroll, running with a virtual partner, virtual racer, interval workouts, courses, training indoors, biking options, swim features, using the countdown timer intermediate features - ant+ sensors: pairing your ant+ sensors, heart rate monitor, foot pod, bike sensors, power meters, weight scales, fitness equipment history: viewing history, deleting history, using Garmin connect, goals advanced features - navigation: adding the map page, marking your location, navigating to a location, navigating back to start, stopping navigation, viewing GPS information customizing your device: system settings, user profiles, data fields. tips and tricks.