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This video puts together some favorites from Gilad's Bodies in Motion series, first seen on ESPN in the late '80s. It was taped in glorious Hawaii, creating a beautiful backdrop for a healthy workout. Gilad reminds viewers to keep moving and to adjust their pace accordingly in order to encourage the body to remain a "body in motion." He also spends time going over correct posture to prevent damaged muscles and other injuries.
| Studio: | Giddyup Films |
| Release Date: | 4/19/2005 |
| Item #: | WID000101 |
| UPC #: | 790451135030 |
| Product Type: | DVD |
| Rating: | NR |
| Street Date: | 4/19/2005 |
| Original Language: | ENG |
| Run Time: | 70 minutes |
