Halo Training Integrated Bodyweight Training Level 1 Workouts

Halo® Training:  Integrated Bodyweight Training Level 1 Workouts

Kickstart your core with these high intensity interval style workouts! These Level 1 workouts provide suggested progressions and regressions to help you map out your on and off workout days. Witness as your body adapts and you increase your fitness threshold.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Halo® Trainer Plus with Stability Ball™

DVD Contents: 20 Exercises, Workout Time: 27 / 24 min, DVD Length: 97 min, Closed captioning

Exercises:

Integrated Bodyweight Training Level 1: Workout 1:

Single Leg Extension, Spinal Extension - Knees Off, Forearm Plank - Knees Down, Side Plank Hip on Ball / Hip & Knee Down, Bridge Heels on Ball, Push Up - Knees Down, Half Roll Back, Side Bend, Roll Out on Knees, Halo Burpee - Step Back

Integrated Bodyweight Training Level 1: Workout 2:

Single Leg Extension with Arm Lift, Sustained Spinal Extension, Plank with Knee Lower & Lift, Side Plank with Abduction - Knee Flexed, Articulated Bridge with Hip Hinge, Push Up, Half Roll Back with Rotation, Reverse Side Bend, Forearm Roll Out on Knees, Halo Burpee - Step Back

Bonus features:

Dynamic Warm Up, Includes 2 Workouts, Assembly, safety & usage, Positions & configurations overview, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs