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Halo® Training: Integrated Bodyweight Training Level 2 Workouts
Take the next step towards full core-body integration! For those already maintaining a regular workout routine, integrate the Halo® Trainer and Stability Ball™ and take note of how quickly you notice results while enjoying these upbeat, high-energy interval training routines.
WORKOUT LEVEL: Level 4
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Halo® Trainer Plus with Stability Ball™
DVD Contents: 20 exercises, Workout time 31 / 25 min DVD Length: 102 min, Closed Captioning
Exercises:
Integrated Bodyweight Training Level 2: Workout 1:Plank - Scapular Isolation - Knee Lower & Lift, Staggered Leg Side Plank, Staggered Double Leg Extension, Jackknife - Knee Lift, Spinal Extension - Staggered Arm Lift, Single Leg Bridge - Bicycle, Push Up, Roll Back into Extension - Leg Lift Combo, Side Bend - with Rotation, Halo BurpeeIntegrated Bodyweight Training Level 2: Workout 2:Full Plank with Hip Extension, Side Plank with Leg Circles, Double Leg Extension with Abduction, Jack Knife with Tuck, Swimming with Contralateral Arms & Legs, Single Leg Bridge with Weight Transfer, Push Up - Full Plank, Roll Back into Thoracic Extension, Side Bend with Abduction, Halo Burpee - Push UpsBonus features:Dynamic Warm Up, Includes 2 Workouts, Assembly, safety & usage, Positions & configurations overview, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 4/14/2022 |
Item #: | 2478902X |
UPC #: | 690650831194 |
Product Type: | DVD |
Street Date: | 4/14/2022 |