Halo® Training:  Integrated Bodyweight Training Level 3 Workouts

Take your core up six notches and improve your cardiovascular health while integrating your abdominals into these high-energy interval training workouts for complete body conditioning. Build your best body and test your mental fortitude with this exciting series that balances the power of high intensity interval training with mindful movement and form.

WORKOUT LEVEL: Level 4

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Halo® Trainer Plus with Stability Ball™

DVD Contents: 20 exercises, Workout time 28 / 31 min, DVD Length: 105 min, Closed Captioning

Exercises:

Integrated Bodyweight Training Level 3: Workout 1:

Plank Mountain Climber Tap, Side Bridge - Feet on Ball, Double Leg Extension, Pike with Alternate Leg Lift, Rotation Prone - Legs Long, Bridge - Bilateral Leg Curl, Plank with Elbow Flexion - Single Leg Lift, Roll Back with Thoracic Extension, Side Bend with Top Leg Abduction, Halo Burpee - Standard V

Integrated Bodyweight Training Level 3: Workout 2:, Plank with Single Leg Arc, Side Bridge - Lift & Lower, Double Leg Extension with Single Arm Balance, Pike - with Lunge, Rotation Prone Balance, Bridge with, Pelvic Rotation, Mountain Climbers - Push Up, Supine Bridge with Thoracic Push, Side Bend with Bend & Stretch, Halo Burpee - Alternate Grip

Bonus features:

Dynamic Warm Up, Includes 2 Workouts, Assembly, safety & usage, Positions & configurations overview, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs