Halo Training Resistance Band Workout

Halo® Training - Resistance Band Workout

Build a connection with this core-integrated bodyweight training workout! Using the Halo® Trainer Plus and adding the Resistance Loop™ provides extra proprioceptive feedback to engage the upper and lower body’s connection to the core in order to tap into your full potential power.

WORKOUT LEVEL: Level 4

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Halo® Trainer Plus with Stability Ball™, Resistance Loop™, Stability Ball™ Base (optional)

DVD Contents: 29 exercises, Workout time 49 min DVD Length: 96 min, Closed Captioning

Dynamic Warm Up:

Facilitated Imprint & Release, Facilitated Pelvic Clock, Assisted Spine Twist, Scapula Isolation in Plank, Pike to Single Thigh Stretch, Up Stretches Round Back, Scapula Isolations Overhead

Bicep Curl to Overhead Press to Triceps Press to Straight Down, Side Plank to Staggered Leg, Hip Rolls

Exercises:

Plank with Resisted Bend & Stretch, Ab Prep with Unilateral Triceps Press - Single Leg Lift, Jack Knife with Spinal Articulation, Arms Pulling Band, Leg Extension, Shell Stretch, Seated Resisted Oblique Twist, Eccentric Bicep Curls, Side Plank Hips Off Ball, Single Leg, Lunge, Airplane Lunge, Burpees

Cool Down:

Standing Hamstring Stretch, Standing Splits, Rectus Femoris Stretch in Kneeling, Kneeling Lat Stretch, Side Stretch, Back Stretch, Standing Cat & Cow

Bonus features:

Dynamic Warm Up, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs