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Items 0 - 0 of 6
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- Features: Alliance Mod, Manufactured on Demand
- Studio: TMW Media Group
- Genre: Health & Fitness
- Release Date: 4/24/2018
- One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole... more
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- Features: Alliance Mod, Manufactured on Demand
- Studio: TMW Media Group
- Genre: Health & Fitness
- Release Date: 4/24/2018
- Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson.
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- Features: Alliance Mod, Manufactured on Demand
- Studio: TMW Media Group
- Genre: Health & Fitness
- Release Date: 4/24/2018
- This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.
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- Features: Alliance Mod, Manufactured on Demand
- Studio: TMW Media Group
- Genre: Health & Fitness
- Release Date: 4/24/2018
- Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.
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- Features: Alliance Mod, Manufactured on Demand
- Studio: TMW Media Group
- Genre: Health & Fitness
- Release Date: 4/24/2018
- A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.
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- Features: Alliance Mod, Manufactured on Demand
- Studio: TMW Media Group
- Genre: Health & Fitness
- Release Date: 4/24/2018
- Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really... more
