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The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' busy schedules. Following the workout is a 15 minute segment on nutrition - what to eat, how much of it to eat, and how you can make it improve your diet and actually eat more while losing weight.
| Studio: | Lightyear Video |
| Release Date: | 12/18/2018 |
| Item #: | 2108713X |
| UPC #: | 085365644021 |
| Product Type: | DVD |
| Street Date: | 12/18/2018 |
| Original Language: | ENG |
| Run Time: | 62 minutes |
