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Kelly Coffey-Meyer's '30 Minutes to Fitness: Step Boxing 2' has two 30-minute workouts, a bonus dumbbell segment and added premixes to give you numerous workouts on one fresh DVD. Both Step Boxing workouts offer a perfectly paced, move-by-move instruction that keeps you working hard and engaged throughout. These workouts are fantastically fun, consistently upbeat and uniquely effective! 'Step Boxing 2' has a bonus strength segment that will challenge you from head to toe with the use of only one moderate-weight dumbbell. This bonus is used in a few premixes but can also be used as a quick stand-alone session, or an add-on to another workout. The premixes on this DVD include a double session of Step Boxing, intervals of Stepping and dumbbell exercises, cardio drills & DB exercises and more. Equipment used: a step (a modifier will perform the workouts on the floor if you choose not to use the step).