Kundalini Yoga for the Heart Center

Open your heart center and embrace life's possibilities and riches with this absorbing Kundalini yoga session from Akasha. Recorded live during a session at Sat Nam Fest in 2011, Akasha gently guides viewers through a series of thirteen very beneficial poses. For example, you'll perform body drops - a sort of reverse push up that stimulates the root chakra and removes fear, and spinal flexes, designed to limber the spine and engage the heart center. Other moves include Kundalini Lotus, the Green Energy Meditation, Trea Kriya (with the mantra "Ong Sohung"), a peaceful savansana session and more. Akasha has a very warm, tender demeanor that touches the heart and makes his instruction feel very personal. Adding to the experience is the soulful singing of Jai-Jagdeesh and her band.