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Total Conditioning Aerobics and Strength Training
Format: DVD Genre: Health & Fitness
Total Conditioning Aerobics and Strength Training

Total Conditioning Aerobics and Strength Training

Format: DVD Genre: Health & Fitness
DVD 
List Price: $19.99
Price: $16.99
You Save: $3.00 (15%)
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If you want it all, the Total Conditioning with Lynn Hahn DVD is for you! This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge you core body. It's a no-nonsense, get the job done routine. Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.
Starring
Lynn Hahn
Studio: Bayview Films
Release Date: 2/16/2010
Item #: WID000946
UPC #: 874482009468
Product Type: DVD
Rating: NR

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