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Gliding has transformed fitness as we know it from Pilates to step to sports training. Now Gliding has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. This DVD is designed only for professionals providing fitness instruction services. Each professional should always make their own judgment as to the suitability for a particular client. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding play. The Gliding discs add uniqueness intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class Gliding Games from certified instructor Mindy Mylrea will fill the bill.