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In this video, you will work with a professional trainer on 3 circuits of training each lasting half an hour, 20 minutes and 15 minutes. Each time you will go through an Whole-Body-Workout - strengthening biceps, triceps, upper body, abdominals, lower back, thighs, buttocks, and of course doing cardio, squats, boxing. A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Emmanuelle Frederic graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. Languages: English, German, French, Spanish; Extra: Photo Gallery - Trailers