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Physical Preparation And Muscular Conditioning
Format: DVD Genre: Action-Martial Arts
Physical Preparation And Muscular Conditioning

Physical Preparation And Muscular Conditioning

Format: DVD Genre: Action-Martial Arts
Qty:
DVD 
List Price: $29.99
Price: $25.49
You Save: $4.50 (15%)
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This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips. A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Emmanuelle Frederic graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. Languages: English, German, French, Spanish; Extra: Photo Gallery - Trailers
Studio: Bayview Films
Release Date: 12/11/2018
Item #: 2105965X
UPC #: 812073025435
Product Type: DVD
Rating: NR

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