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Ilaria Montagnani's most innovative and unique fitness creation is a unique workout based on authentic Japanese sword fighting moves. Incorporating an ancient art form into present day fitness format, Ilaria will teach you the basic strikes and guide you through easy to follow exercises. At the end you will be ready to master the choreographed routines. Forza is a balanced and safe workout that requires intense focus. It is designed to make you burn hundreds of calories and challenge your mind. Experience the strength and mysticism of working out with a sword and become stronger. Forza is: an intense cardio workout that allows you to burn up to 600 calories; Forza will strengthen your upper and lower body with precise striking moves and footwork; Forza provides a rigorous mental workout that will sharpen your focus and help you overcome your fears and challenges. Requires the use of a simple wood sword or stick.