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A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
| Studio: | Synergetic |
| Release Date: | 4/17/2018 |
| Item #: | 2042031X |
| UPC #: | 818522017990 |
| Attributes: | Manufactured on Demand, Dolby, NTSC Format |
| Product Type: | DVD |
| Rating: | NR |
| Street Date: | 4/17/2018 |
| Original Language: | ENG |
| Run Time: | 60 minutes |
| This product is a special order | |
