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Relax & Restore (2011)
Format: DVD Genre: Health & Fitness
Relax & Restore

Relax & Restore

(2011)
Format: DVD Genre: Health & Fitness
DVD 
List Price: $14.98
Price: $12.73
You Save: $2.25 (15%)
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Three programs to slow your mind and refresh your senses: STRESS RELIEF YOGA FOR BEGINNERS (24 minutes) a guided relaxation and meditation sequence to calm the mind and slow down your world. CALMING TAI CHI FOR BEGINNERS (30 minutes)- Strengthen and tone the muscles, as well as achieve balance and harmony of mind, body and spirit for a more stress-free existence. STRESS-LESS MEDITATION (23 minutes) - Learn how to shift gears and release tension and stress, feeling more calm and centered.
Studio: Fit for Life
Release Date: 9/6/2011
Item #: GAM358383
UPC #: 018713583833
Product Type: DVD
Rating: NR

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